Building Pelvic Health
Learn how to take care of, strengthen and connect with your Pelvis.
What is the pelvic floor and how might constant sitting affect posture and pelvic health?
Click HERE to sign up!
January 16th
2:00pm - 3:30pm
$30 in advance, $35 day of
* PDF Resource included
** This workshop is for anyone with female anatomy. You do not have to identify as a woman to attend.
In this 90 min. workshop you’ll learn:
Sitting (and standing) at a desk: Finding proper support and healthy alignment.
Mobility: Keeping the hips and spine mobile.
Maintenance: Yoga and exercises for long term pelvic health and posture.
Finding a deeper breath: Discovering how breath can and should live in the pelvic floor.
Kegel Myths: What are kegels? Plus how to do them, when to do them, and when NOT to do them.
Body Knowledge: Connecting with your pelvis on an energetic level.