Yoga
Intentional movement and the felt sense of breathing help to create self-embodiment and somatic connection. Curated private yoga and pilates sessions include the more subtle practices of compassion and curiosity. From there we can discover how the physical poses can help to create balance in the body through movement, stretching, strengthening and relaxing.
Private Sessions can include:
Strength and Flexibility Training
Heat Building and Cardio
Yoga for Beginners
Modifying for Injuries
Prenatal Yoga
Meditation and Pranayama
Yin Yoga
Thai Yoga massage
Yoga for Pelvic Health
The pelvic floor is a vital part of our bodies, intimately impacting our physical and emotional health. Sitting or standing for long periods of time, lack of muscular use or muscular overuse, and shame or disconnection can have an impact on the health and wellness of the pelvis. Through yoga, breath work, and somatic awareness practices, we can address low muscle tone, over-engagement, anxiety and pain.
Private Sessions to Address:
Pelvic floor weakness, tightness or pain
Disconnection, shame and anxiety in relation to the pelvis.
Prenatal and Postnatal
Hip pain and lack of mobility
Pelvic Health for athletes and Dancers
Posture and Pilates
While all bodies are similar, movement patterns and posture habits are unique. Building strength, developing flexibility and changing habits takes time, patience and mindfulness. Through Pilates, strength training and somatic awareness, private sessions are curated for improving posture, increasing mobility and decreasing chronic pain.
Curated Private Sessions to Address:
Low back pain
Shoulder and Neck tension
Rounded back and head forward
Shortness of breath due to poor posture
Building and supporting postural health
Ergonomics and Assessing a workstation