Low Back Pain Workshop

Learn How to Prevent and Relieve Low back Pain

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In this 90 minute Virtual Workshop you’ll learn…

  • Yoga and Exercises you can do EVERY DAY to relieve and prevent low back pain.

  • How to properly SIT and how improper sitting contributes to pelvic floor tension, core weakness and lower back pain.

  • How weak butt muscles can increase low back pain!

  • Stress Reduction - how mindfulness and awareness practices can have a positive impact on posture and the lower back.

    AND MORE….

Saturday, May 30th . 2:00pm-3:30pm . $25

Sign Up Here to reserve your spot 

Payment

Venmo: @Jodi-Epstein PayPal: Jodi.eps@gmail.com