Yoga and Hiking Day Retreat
Saturday, July 13th
8am - 6pm
Join Jodi and Alex for a day of yoga, hiking and meditation in Hudson Valley. The adventure will begin with an outdoor yoga practice at the base of the trail. We’ll then hike and learn about the abundant medicinal and edible plants while exploring the wilderness. Connect with awareness and inner knowing by discovering practices that will ground you while awakening your senses.
This day is about connecting to your body, self and surroundings, and while we won't be conquering mountains, a good physical stamina is recommended. Transportation to and from the city by train and to our final destination is included. We will also have local herbal tea available.. Please bring your own lunch and 2 liters of water.