Hello! I’m Jodi.

I help people feel better in their body and mind using the tools of yoga, pilates, and mindfulness practices. Specializing in pelvic health education and stress reduction through body awareness, I provide movement tools that turn frustration and disconnection into confidence and freedom. With an emphasis on breathing, strength, and flexibility, I’ll teach you to develop a compassionate awareness of your body that will prepare you for whatever life throws your way.