Yoga, meditation, and pilates teacher for more than a decade, Jodi Epstein offers practices that have a positive impact on health, posture, and mental well-being.  Her classes include creative sequencing with a focus on finding a sense of ease within movement, and her private sessions are personalized with an emphasis on functional movement and pelvic floor connectivity.

Jodi also brings meditation, mindfulness practices, and adaptable yoga to companies with high-demand work settings. She offers a multitude of wellness practices including Mindfulness Communication Workshops, Mindfulness Meditation sessions and Yoga Nidra. She leads yearly sold out retreats to the Catskills and offers workshops focusing on pelvic floor health.

Jodi is also the creator of the online video series, “Jodi the Yogi”, a yoga and music program for preschoolers. Through this program, she has shared yoga with thousands of children all over the world. She has also consulted for children’s yoga training programs and has worked with hundreds of kids, both typically developed and with special needs, throughout the New York City area. For free videos: Jodi the Yogi