A Pelvic Floor Health Workshop
Workshop Topics will include:
--What is the “female the pelvic floor”?
--What is a kegel and should all women actually be doing them?
--Does a tight pussy really lead to better sex?
--How the way and amount we sit influences pelvic floor health.
--How breathing, yoga and mindfulness practices can have a
positive impact on pelvic floor health.
Learn about and discover why becoming more intimate with our pelvic floor is important.
Date: October 24th
Time: 6:30 doors, 7pm start time - 9pm
Location: Church of the Cosmic Cunt Pop Up
513 Evergreen Ave, BK
*This workshop is a discussion/talk back with some movement. Yoga/movement clothes are not required but feel free to bring a mat to sit on.
$10 suggested donation
Alabama currently has some of the most restrictive reproductive choice laws in America. All proceeds will go to The Yellow Hammer Fund, an organization that provides funding for anyone seeking care at one of Alabama's three abortion clinics, and helps with other barriers to access (travel, lodging, etc.).
** This workshop is for anyone with female anatomy. You do not have to identify as a woman to attend.
Yin and Sound Bath
Join Jodi and Alexandra for a Yin Yoga & Sound Bath workshop, featuring Crystal and Himalayan Singing Bowls. The first part of the workshop will be a restorative Yin Yoga practice where poses will be held for longer periods of time, while accompanied by sound. We’ll then move into a meditative sound bath with hands on adjustments. Feel free to bring blankets and pillows!
Saturday November 2nd , at 8:15PM-9:30
Location: Yoga Agora, 33-02 Broadway, Queens