Yoga Nidra Workshop in Chelsea

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Also known as “Yogic Sleep”, Yoga Nidra is a meditative relaxation technique that guides the practitioner into a deep state of ease, promoting self-healing through guided awareness and observation. This workshop will include some easy movement and pranayama (breathing practices). As you will be lying down for a long period of time, please feel free to bring pillows or other forms of support so that you can relax into stillness against the ground.

Friday November 30th . 7:30PM - 8:30PM . $25 . All Levels Welcome

Location: Just like Om at 147 West 25th St., #802
Space is limited.  RSVP below to reserve your spot!

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Yin and Sound Bath Workshop

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Join Jodi and Alexandra for a Yin Yoga & Sound Bath workshop, featuring Crystal and Himalayan Singing Bowls. The first part of the workshop will be a restorative Yin Yoga practice where poses will be held for longer periods of time, while accompanied by sound. We’ll then move into a meditative sound bath with hands on adjustments. Feel free to bring blankets and pillows!

Saturday December15th, 8:15 - 9:30 PM, $20

Location: Yoga Agora at 33-02 Broadway, Astoria (2nd Floor)

Space is limited. RSVP Below to reserve your spot.

Name *
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