For questions about this Half-Day Urban Retreat email Jodi.eps@gmail.com



Rikki is a yoga and meditation teacher based in Astoria. She has fallen in love with yoga and meditation for their ability to help us find both freedom and refuge in our bodies. She teaches practices that help us harness our attention, find ease in our most immediate experiences, and redesign our habitual patterns. Rikki has studied meditation with Josh Korda at Dharma Punx, Chris Crotty, Tara Brach and Ralph De La Rosa; yoga anatomy with Sam Chase and Tiffany Cruikshank; and she received her Reiki I certification from Lisa Levine at Maha Rose. Her investigation of mind and body are ongoing and she loves sharing these tools with others. For more about Rikki: RikkiGunton.com/yoga



Jodi Epstein is a yoga and meditation teacher, wellness program developer, composer, and musician. Her classes and workshops place an emphasis upon the breath, personal alignment, and moment-to-moment embodiment. She teaches Vinyasa, Yin Yoga, Power Yoga, Yoga for Beginners, Yoga Nidra, meditation and pranayama. As a practitioner and avid student of yoga, Jodi has studied insight meditation with Tara Brach, pranayama and meditation with Alan and Sarah finger, anatomy with Leslie Kaminoff and Judith Lasater, and Asana Sequencing and pranayama with the teachers at Sonic Yoga, NY. For more about Jodi: YogaJodi.com/about